Hip Thrusts for Better Glute Development

  Want bigger glutes? Then start doing thrusts. I can’t tell you how many times someone sees me and says “dang I need to squat more,” assuming that squats are the only thing I focus on for glute development (false). Definitely NOT bragging here, but want to shed some light on the subject. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So … Continue reading Hip Thrusts for Better Glute Development

Stop Underestimating Cable Pull Throughs

Why Cable pull throughs? While certainly not cool, they can definitely help take your big lifts to the next level. If you are training or an athlete, you already know how important building your posterior chain is for optimal performance and to avoid pain and injuries. Or if you are someone suffering from low back … Continue reading Stop Underestimating Cable Pull Throughs

Monday Musts

Must try: Seal Rows I love seal rows because they give you a well-developed back while avoiding spinal compression. They also prevent any unwanted movement as your body is pinned against the bench. I used them often during my rehab and program them regularly for accessory work. They force you to really squeeze and use … Continue reading Monday Musts