Monday Musts: “Pull the Slack Out”, Self Love Reminder, Pocket Food Scale and Compression Socks.

Ok it’s been a minute, but we back with a juiiicy Monday Musts for yall. So buckle up. Must do: "Pull the Slack Out" of the Bar.When you deadlift, it’s important to create tension throughout the body before you start to pull. Arms straight, bar pulled up and slack pulled out of the bar. How … Continue reading Monday Musts: “Pull the Slack Out”, Self Love Reminder, Pocket Food Scale and Compression Socks.