Ok it’s been a minute, but we back with a juiiicy Monday Musts for yall. So buckle up. Must do: "Pull the Slack Out" of the Bar. When you deadlift, it’s important to create tension throughout the body before you start to pull. Arms straight, bar pulled up and slack pulled out of the bar. … Continue reading Monday Musts: “Pull the Slack Out”, Self Love Reminder, Pocket Food Scale and Compression Socks.
A quick meet recap from Worlds last weekend in Las Vegas where I competed in deadlift only. Opened with 264 lbs. An easy lift that i've hit plenty of times. Nerves made the lockout a tad shaky but no problems otherwise. Not my favorite, but three white lights. Moving on. https://youtu.be/Et50fosP67A Second attempt was … Continue reading IPL WORLDS: MEET RECAP
I went into this meet with one goal – get an elite total. I didn’t care about crazy PRs as I’ve basically hit all the numbers I needed before. I was only a few pounds shy of an elite total at my last meet a couple months ago. This time, I dropped a … Continue reading FITCON: Meet Recap