20 Minute Chair Workout (That You Can Do At Home!)

So I call this my "chair work out", because all you need is a little tubing and a chair to complete. It's one of my go-to lower body circuits that I use when i'm traveling or need a little extra glute activation. It's super easy, but you'll feel some good burn. Save this for later … Continue reading 20 Minute Chair Workout (That You Can Do At Home!)