Must do: Chin Ups I like to incorporate a variety of pull ups into my training as they target multiple muscle groups at once. When performing, you can adjust your grip and tempo to target muscles differently. I'm not one to particularly enjoy working biceps alone, so chin ups (underhand grip) are a great way … Continue reading Monday Musts
MUST BUY: Crescent Tee (Lululemon) This tee is my new jam. So I tried on the older version and wasn't impressed. But this newer release is flattering, comes in some pretty colors, plus it's made from their anti-sweat silver material --- meaning, it's perfect to throw on before and after a work out. Runs true … Continue reading Monday Musts
Must listen: “Say Something” Justin Timberlake (feat. Chris Stapleton) I'm kicking this week's Monday Musts off with this song because... JT. Anyone else obsessed with Justin Timberlake’s Man of the Woods this week? Confession, I had this pop-rock ballad on repeat for a day or two. I’ve always liked JT’s music, and this album doesn’t … Continue reading Monday Musts
