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Tag: app

Monday Musts

May 28, 2018May 27, 2018 by natalieadairfit

Must do: 45 Minute Circuit So I know it's a holiday (Happy Memorial Day btw), and maybe you are pressed for time. So here is an idea for a quick 45 minute circuit to get your body feeling toasty today. Pick a weight that's light, but challenging, because you won't be resting until the end … Continue reading Monday Musts

Tagged anxiety, app, exercise, macro friendly, Monday musts, protein, Quote, relaxationLeave a comment

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Hi I’m Natalie, MS, CSCS

Hi there! I’m Natalie Adair, strength and fitness coach based in St George, Utah. I believe in providing evidence-based programs that are simple to follow, effective and tailored to your needs. With a Master of Science degree in this field (including published research and a 4.0 GPA), I’m passionate about contributing to and staying on top of current research. Thanks for visiting my page.

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