20 Minute Chair Workout (That You Can Do At Home!)

So I call this my "chair work out", because all you need is a little tubing and a chair to complete. It's one of my go-to lower body circuits that I use when i'm traveling or need a little extra glute activation. It's super easy, but you'll feel some good burn. Save this for later … Continue reading 20 Minute Chair Workout (That You Can Do At Home!)

What are the best exercises for glute development?

The question I get asked most, so here we go. Squats and deadlifts are cool and all, but want to really build your glutes? Then you need to incorporate a variety –  different exercises as well as (strategically) mixed weight and reps. Changing these variables will target different glute activity and also, people respond to … Continue reading What are the best exercises for glute development?

Monday Musts

Must snack: Carbmaster yogurt + Graham Cracker Crumbs When I have a bit of a sweet tooth, this is one of my favorite macro friendly snacks. Sometimes I even top it off with a spoonful of lite cool whip if I’m feeling crazy. 110 calories (14 carbs/3 fat/8 protein).     Must remember:     … Continue reading Monday Musts

Stop Underestimating Cable Pull Throughs

Why Cable pull throughs? While certainly not cool, they can definitely help take your big lifts to the next level. If you are training or an athlete, you already know how important building your posterior chain is for optimal performance and to avoid pain and injuries. Or if you are someone suffering from low back … Continue reading Stop Underestimating Cable Pull Throughs