Monday Musts: Easy Brekky, Energy Drinks and Controlled Descents

Must Have Brekky: This is my go-to breakfast lately. Why? Easy, macro friendly and delicious. I just cook the oats in egg whites for a minute in the microwave before I add toppings. Macs are: 291 calories, 39 carbs, 2 fat, 29 protein. Try it and you might be hooked too. 1 packet instant oats … Continue reading Monday Musts: Easy Brekky, Energy Drinks and Controlled Descents

Sleep Deprivation: How It’s Crippling Your Fitness Goals

You hear it all the time:   “Want to lose weight? Go to bed at a decent time every night.”  “Want to get stronger? Sleep more.” “Want a better meet? Get enough sleep.” “Maxing out tomorrow, so be sure to go to bed early.”   Ok, but why? I find that often, my clients either … Continue reading Sleep Deprivation: How It’s Crippling Your Fitness Goals

Do I Need to Worry About My Fiber Intake?

Short answer, yes. Details, read on. Fiber will not only bulk up your food, but it will also slow down digestion and help you feel fuller, longer. Many whole foods are high in micronutrients, leading to general overall wellness. So it’s no surprise that fiber has additional health benefits like protecting you from heart disease, … Continue reading Do I Need to Worry About My Fiber Intake?

Ten Golden Rules to (Actually) Achieve Your Goals

Be clear-cut about what you want to achieve (ultra-specific). Make sure your goal is measurable. Identify potential obstacles and think of solutions beforehand. Have a strategic plan, and be realistic about it. Break it down to smaller goals (long-term can be overwhelming) Review your progress regularly. Celebrate every. single. tiny. achievement. Share your goals with … Continue reading Ten Golden Rules to (Actually) Achieve Your Goals