Protected: The Relationship Between Planks and Performance: Is There One?

January 23, 2019June 20, 2020 by natalieadairfit

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Hi I’m Natalie, MS, CSCS

Hi there! I’m Natalie Adair, strength and fitness coach based in St George, Utah. I believe in providing evidence-based programs that are simple to follow, effective and tailored to your needs. With a Master of Science degree in this field (including published research and a 4.0 GPA), I’m passionate about contributing to and staying on top of current research. Thanks for visiting my page.

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