Short on time? Jump on a cable apparatus and give this shoulder routine a try. It only takes about 20 minutes to get through. I’ve been digging some slow tempo training in my accessory work lately (feel that burn) so this is right up my alley.

Cables can be more effective than dumbbells when trying to maintain tension throughout the movement. Here I’m using a light weight and using a controlled, slow temp during the eccentric deceleration of each exercise.

  • Face pulls 4×12 (last set a drop set)
  • Upright rows 4×12
  • Single arm overhead press 4×12 (no rest in between each arm)
  • 2 arm front raise 4×12 (last set a drop set)


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